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Noszenie tych okularów podczas wieczornego korzystania z ekranów pomaga ograniczyć kontakt z tym światłem, dzięki czemu sprawdzą się podczas czytania późnym wieczorem lub pracy przy komputerze.\u003c\/p\u003e\n\u003cp\u003eNiebieskie światło może również zakłócać działanie melatoniny, hormonu regulującego cykl snu i czuwania, znany także jako rytm dobowy. 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